Green tea is one of the most recommended beverages by various nutritionists and experts because it has a lot of hidden secrets for your health. Well, it is the best option to start your day with a cup of green tea that includes various ingredients like caffeine, the bromine, saponins, theophylline, vitamins and epigallocatechin beneficial for your health.
- Helps you in losing weight
The complex epigallocatechin (EGCG) enhance your metabolic speed and decrease your appetite. These compounds are general leads to thermo geneses which heat up your body to increase the metabolic rate. You are going to lose 60-80 calories per day if you are consuming two-four cups of green tea daily. It also boosts up your stamina for exercising a longer period. It acts as an antioxidant for your body.
- Beat cancer
The anti-oxidants act as active contributors to overcome various types of cancers. It prevents the issues caused by radicals before they react to any of the body cells.
- Balance cholesterol level
Green tea help lessen cholesterol level, keeping your arteries healthy and unblocked, which eventually will help prevent heart diseases.
- Control diabetes
Consuming green tea will regulate as it has polyphones and polysaccharides which are effective in lowering these levels. According to nutritionists, a polyphone called epigallocatechin gallate (EGCG) slow down the creation of glucose in the liver in turn reducing the blood sugar levels.
- Boost immunity
Green tea enhances immunity as it contains several compound having antibacterial properties.
- Better sleep
Green tea promotes good sleep, ensuring that you are taking rest and prepare yourself for a workout; it may be cardio, strength training or yoga.
Hence from the mentioned above points, we can clearly understands the importance of Green tea. So start your day with a cup of green tea for a healthy and happy day.